How to plan a diet for weak people ?

 

Health is just big wealth and no one can ever deny its importance. Our health get down just because we forget to take the plan diet in our routine life. A person who is taking proper diet in his meal can remain young for one hundred years old. Human body is designed properly and every part of human body is demanding very special diet. 

From our head to feet we need to eat different types of food and vegetables including meat etc. If we care only one part of our body then other thing might be damaged. So to grow our body equally we just to need a proper diet mixture to build our weak health to strong. 

How to manage our diet to remove weakness  ?

We have to make a diet plan for every week. One day should be fixed for meat and vegetables must be added in lunch. we also have to take the pulse in evening. One egg in diet daily can fulfill all our deficiency. 

We must have to get uses of juice of fresh and seasonal fruits. Salad of onion must be in our meal but only in day time. We must have to avoid fast food and cold drink. 

Eating bread with jam daily and taking one glass of milk is really gives you strong immunity. We can also take some iron tablets beside our meal. 

Best diet for women and weak children

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How to eat good food to build good health ?

This is very common in the busy world that today people have made this habit that when they are bore to eat the daily food at home so sometime they visit to dine out of their homes because this also increase their social status and they feel proud while dining out of the house. 

But we should always conform about the place we are going to eat that if they are cooking with cleanliness then we should visit that place otherwise we should watch some other place because health is always so much precious and when we make the little ignorance about this then we really have to pay for this big. 

So in the beginning we should take care of the food we are going to eat outside of the house. Sometime due to busy life and due to the load of the routine life work we do not pay much attention and in hunger we just fell on the food that is presented to us in so manner and we eat that food blindly but we should never take such kind of risk as I have heard that sometime the food that is cooked can carry the very germs that can really spoil our health. 

I am not frightening you about eating food outside actually I am very much conscious about this and I hope you are also very much conscious about yours health. 

Just pay the little attention towards this and enjoy the life that is given to you. This is the very issue that present man is just facing and today I thought to write about this topic that how can a man and woman just lead a happy life. 

First of all we should keep in mind that for living the life one must eat the healthy food that not only able us to maintain our health but all the intelligence we also get from the good food we decide and plan to eat. 

Some one said that our whole actions depend on the food we eat so here we will just discuss that while eating the good food we can live a happy life in which we will not get any disturbance and we will sleep smoothly and happily in our life. 

Many people who do over eating or they eat such food that is not good for their health can be very dangerous so we should always make the great focus on the things that we are going to eat. This is the first tool that really make us able to lead a happy life. Because when our health is good then everything is good in our life but if we are not having good health because of the wrong things we eat then we will just lead a life of troubles and trials. 

After the water in life the food is very important thing for us to live our life and we certainly cant think to have our life if we do not eat food and more than all people find the great fun in the food selection and the many food in fact have the great fun in it. Suppose when we go for eating in some hotel or restaurant then when we receive the food on our table then we see that presentation of the food is actually great fun for us and the way they make the salad is also very good and many many food is presented in the great way. 

Many people do not know the variation of the different kind of the food that is liked in the whole world and if for fun we just invite the five countries Sheff so we would be surprised to see the food that they will make and it will be so pleasant to see the different kind of food on the same dining table and one can surely get the great entertainment while seeing these all food. I personally admire all the food of the world that famous for their own taste and for look in which they are made of.

5 ways to improve yours eyesight and stop wearing spectacle

It is said that eyes are the most important part of the body and the people who are blind they can always give the great value toward this costly thing through which we can get to know all about this world. 

Because of the development of the modern world we can find that today people are having more and more eye sight weakness it is just because of the thing that today people are bound to live among the flats where they always lack the greenery and this lacking of greenery is surely becoming the cause of weak eye sight. 

If you just visit the areas who are really rich with the green trees and plants and garden like London is famous for the gardens and green trees so we can find there mostly people would have strong eye sight. 

If we are not having good eye sight then we are just leading the medium life and I have heard that some people have this much good eye sight that even in the night they can see so clearly and they always take care of their eyes? 

Sometime the work that greenery does no medicine can do and you will amazed to know that the natural remedies are always more and more welcomed in our life. 

The people feel more and more good when they are surrounded among the greenery because when we see the greenery we feel like more life like and if you just imagine that we are sitting among the autumn trees then no one would like to see such situation. 

Wherever the greenery is we feel that there is life and that really make us so feel good. so we should get the more and more chances to keep our self among the naked nature to feel more better. 

Are you really taking care of yours eyes or not? Share yours view so that we can better take care of our eyes.

How to shape yours body through cycling?

The cycling is the sure way to give the good shape to our body and if we have good time so we should daily devote some of our time in cycling.

when we are riding it then we will see not only our breathe but also we will see the good improvement in our health but if we are two fatty then we should not get worried first we should reduce some of our wait and after this we can surely try to riding on daily bases.

Well as we know that the Chinese people always prefer to cycling and that's why we can see the fitness of the Chinese people and they are very active and smarty look.

If you can ride the cycle then you should never miss it and you should always keep on making the cycling because cycling will surely increase the good shape of you and you will really feel the difference when you are properly cycling.

It really make our whole body in good shape and we also remain active and healthy. I am very much fond of cycling in my routine life and it is some kind of my hobby now because I always refer cycling rather than others sports.

10 useful tips for imroving health.

Human health really matter a lot because when we having the good health then we are richest people of the world but if we are not in good health then we have no life as we are just leaving the poor life. 

So this piece of writing is about making the importance of good health and how can we always manage our health and fitness. Because the people who always take care of their health they always make the quick progress because they can just perform any work so actively and they will make the more and more advancement in the development of this world. 

The health building is very important and there are some people in the world who are now getting advance in the health building and they are always keen to improve their health by managing their diet and eating such things that really keep the human body healthier and strong. 

There are many things that really keep our body very fit and in some part of the world people are very strong in their physical fitness and Olympic Games are held in which we can see the true picture of the human fitness and their bodily growth. image link

Here are few tips that will surely help you out in improving yours health and will make you strong.

Proper Diet

This is the most important thing that we should always manage in our life because first of all we should choose such food that is less harmful to our health and for this we can surely examine our self personally or with the consulting of the doctor because every human body is different from the other one. As something that are really eatable and can benefit someone health may become the cause for the others. Like some people who have got the enough iron in their body so when they will choose such food that is enough with iron so they might not feel good after eating. So we should personally observe that what are the things that we can eat and digest so easily. We can also add the milk and many other eatables things in our diet which can give us the instant energy and can grown our body.

Daily exercise + Yoga

Whether we go to gym or not its no matter we can just make the motion to our body even staying at home too. So the yoga is the best exercise that really gives benefit to human respiratory system and also by making it regularly we can just develop our physical fitness. It is also very simple to perform as while sitting on the bed or on the floor we can start stopping our breath in the yoga position and this would increase our health. 

Beside this we should daily make the good walk after eating the food. Many times many people stay lying on the bed and that really disturb human health. We must make the walk when we eat something.

Good Rest

This is the third and most important key point that one must do because many times when we do not care for the rest then this thing really affect all our body system and our body may not grow well. 

So it is said that six to eight hours sleeping is always demanded for good health so we should get the time for sleeping so that we may work goodlier in this life. As we know it is famous maxim that rest is best so we the more we will rest our body the more good health we will get and the more active we would be in our life. Even our skin will be shine.photo credit

10 ways to get sugar fix

Well when we talk about this topic then we really get so many remedies of sugar fixing because in the specific age period everyone of us may face this problem but one must no need to get worried about this as today in life we can surely get many many such foods which is sugar free and can be so adjust according to our condition and we can just enjoy the food we want to eat.

Actually it is human instinct that we even want to eat such food which we already know can be very harmful for our health so we should always make our efforts to control the sugar in its initial stage because if we are late then we can never control our health situations so we should always keep in mind that if we are going to take the best step at the best age because the life is really special gift of God and if we are taking care of this life then we can really get to know the best happy life which every person of this world may desire.

If want to control to sugar then he or she must keep in mind that if we are able to control the sugar in our health then we are the luckiest person and we have more charms of life and we can have more active role play in this life but if we are not having good life then we are just leading the very rough life and we can also call it poor life so we should not get worried and we should always ready to take the some good steps to get our health so good.

10 ways to remove depression and tensions

"A sound mind is a sound body". Why is mental health important? Like the computer,our mind is the CPU ,the Central Processing Unit of our whole body. Just as any CPU everything we know and do is stored and processed in our mind. It is in control of our whole body. If our mind is sound and healthy it is a guarantee that our body is also healthy and sound.

There are field of study that focuses on the human mind as the main subject such as psychology and psychiatry. Lately there is another study on human mind which focuses on human HAPPINESS. This study is known as MHS or Modern Happiness Study. MHS is another branch of philosophy which studies on modern human happiness; how to be happy and what is to be happy. This study like the others aims to study more carefully and deeply on the human mind.

How to keep a healthy mind

First thing I could recommend is a good sleep. Our sleep is an important aspect in our life thus everyone is required to sleep by nature,even animals do sleep. If one has good night sleep the mind is more receptive to the things of the day and it can process things better. For sure you can tell the difference in your way of thinking when you had a good night sleep and when you don't. The second is good nutrition. 

It may seem not connected but your thinking is also affected by the food you take. Many people got mental problems because they lack food. Most of the mentally disturbed people are those who have not eaten for some time. Even your dealing with the other people is also affected with with the amount of food you have taken. 

When you have taken enough food you become more cheerful and friendly to the other and you socialize and understand other people better like what was depicted in the film "Baguette's Feast". 

The third thing I could recommend is constant mind activity. Our mind is also like any machine when not in use, time will come that it will collapse. We have to use our mind constantly. Perhaps we could do some memory enhancing games such as scrabble games ,puzzles, soduko,etc., in order to make it work. And another thing to keep a sound mind is to avoid useless memory accumulation. 

Like the computer when the stored memory is too much, the processing is slow in order to avoid this, we have to delete unwanted and unused memories. And also another way of keeping a sound mound is to avoid worries, by sharing your problems with the others. When there is something that is bothering you then talk about it so that you don't have to think of it constantly. image credit

5 ways to heal patients and people with love

Love will heal you is not just a phrase it is the reality of this world that love has surely heal many broken heart people. Love is base of this universe and no doubt it is not so easy to do as it is easy to say because many time ages has been passed to see the true and pure love in this universe. 

Some people says love gives pain, some says it gives life. Through this post I want to draw the attention of the people towards this notion that love has every quality in it. It is sometime jealous also and sometime it heals our heart. Actually we people just think that love is name of taking but we must learn that love is name of giving because taking is so easy thing but giving is painful. 

So one must have to prepare himself for giving for the others because this is the only way to get the God love and pleasure of on heart. Love is always increasing if we are just sharing this with the other fellow human being. image credit