How to plan a diet for weak people ?

 

Health is just big wealth and no one can ever deny its importance. Our health get down just because we forget to take the plan diet in our routine life. A person who is taking proper diet in his meal can remain young for one hundred years old. Human body is designed properly and every part of human body is demanding very special diet. 

From our head to feet we need to eat different types of food and vegetables including meat etc. If we care only one part of our body then other thing might be damaged. So to grow our body equally we just to need a proper diet mixture to build our weak health to strong. 

How to manage our diet to remove weakness  ?

We have to make a diet plan for every week. One day should be fixed for meat and vegetables must be added in lunch. we also have to take the pulse in evening. One egg in diet daily can fulfill all our deficiency. 

We must have to get uses of juice of fresh and seasonal fruits. Salad of onion must be in our meal but only in day time. We must have to avoid fast food and cold drink. 

Eating bread with jam daily and taking one glass of milk is really gives you strong immunity. We can also take some iron tablets beside our meal. 

Best diet for women and weak children

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How to learn that women are backbone in society building ?

We always expect girls to fulfill their responsibilities towards their families and society. Isn’t it our responsibility to give them safe and secured environment they deserve? Instead of living in virtual world, let’s get pragmatic. Every woman deserves respect. So this Women’s Day along with celebrating their elegance, enthusiasm and spirit let’s take step forward and pledge to safeguard their dignity. 

Girls well, there is no need to recall but in case you forgot, BE PROUD TO BE A WOMAN. There is rationale for every thought that is prevailing in our society but certain facts do not demand any justification. You don’t need any validation to consider girls superior. Girls it’s time to pamper yourself as your favorite brands are ready to unfold lots of surprises for you all. 

She is an emotional home maker, a confident boss, your loving friend and an annoying sister. Woman has multi domains. A single day is not enough to admire their prestigious presence in our life. Women are the reason of our existence. They are the finest and the most beautiful creatures made by God. These days they are confident enough to shun those derogatory elements calling them weak.  

They are courageous enough to stand for their self respect. It’s very disappointing, when every morning newspapers greet us with crimes against girls in society. Girls are said to be the architect of the society, most selfless creatures on Earth.

How to eat good food to build good health ?

This is very common in the busy world that today people have made this habit that when they are bore to eat the daily food at home so sometime they visit to dine out of their homes because this also increase their social status and they feel proud while dining out of the house. 

But we should always conform about the place we are going to eat that if they are cooking with cleanliness then we should visit that place otherwise we should watch some other place because health is always so much precious and when we make the little ignorance about this then we really have to pay for this big. 

So in the beginning we should take care of the food we are going to eat outside of the house. Sometime due to busy life and due to the load of the routine life work we do not pay much attention and in hunger we just fell on the food that is presented to us in so manner and we eat that food blindly but we should never take such kind of risk as I have heard that sometime the food that is cooked can carry the very germs that can really spoil our health. 

I am not frightening you about eating food outside actually I am very much conscious about this and I hope you are also very much conscious about yours health. 

Just pay the little attention towards this and enjoy the life that is given to you. This is the very issue that present man is just facing and today I thought to write about this topic that how can a man and woman just lead a happy life. 

First of all we should keep in mind that for living the life one must eat the healthy food that not only able us to maintain our health but all the intelligence we also get from the good food we decide and plan to eat. 

Some one said that our whole actions depend on the food we eat so here we will just discuss that while eating the good food we can live a happy life in which we will not get any disturbance and we will sleep smoothly and happily in our life. 

Many people who do over eating or they eat such food that is not good for their health can be very dangerous so we should always make the great focus on the things that we are going to eat. This is the first tool that really make us able to lead a happy life. Because when our health is good then everything is good in our life but if we are not having good health because of the wrong things we eat then we will just lead a life of troubles and trials. 

After the water in life the food is very important thing for us to live our life and we certainly cant think to have our life if we do not eat food and more than all people find the great fun in the food selection and the many food in fact have the great fun in it. Suppose when we go for eating in some hotel or restaurant then when we receive the food on our table then we see that presentation of the food is actually great fun for us and the way they make the salad is also very good and many many food is presented in the great way. 

Many people do not know the variation of the different kind of the food that is liked in the whole world and if for fun we just invite the five countries Sheff so we would be surprised to see the food that they will make and it will be so pleasant to see the different kind of food on the same dining table and one can surely get the great entertainment while seeing these all food. I personally admire all the food of the world that famous for their own taste and for look in which they are made of.