How to plan a diet for weak people ?

 

Health is just big wealth and no one can ever deny its importance. Our health get down just because we forget to take the plan diet in our routine life. A person who is taking proper diet in his meal can remain young for one hundred years old. Human body is designed properly and every part of human body is demanding very special diet. 

From our head to feet we need to eat different types of food and vegetables including meat etc. If we care only one part of our body then other thing might be damaged. So to grow our body equally we just to need a proper diet mixture to build our weak health to strong. 

How to manage our diet to remove weakness  ?

We have to make a diet plan for every week. One day should be fixed for meat and vegetables must be added in lunch. we also have to take the pulse in evening. One egg in diet daily can fulfill all our deficiency. 

We must have to get uses of juice of fresh and seasonal fruits. Salad of onion must be in our meal but only in day time. We must have to avoid fast food and cold drink. 

Eating bread with jam daily and taking one glass of milk is really gives you strong immunity. We can also take some iron tablets beside our meal. 

Best diet for women and weak children

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