10 ways to remove depression and tensions

"A sound mind is a sound body". Why is mental health important? Like the computer,our mind is the CPU ,the Central Processing Unit of our whole body. Just as any CPU everything we know and do is stored and processed in our mind. It is in control of our whole body. If our mind is sound and healthy it is a guarantee that our body is also healthy and sound.

There are field of study that focuses on the human mind as the main subject such as psychology and psychiatry. Lately there is another study on human mind which focuses on human HAPPINESS. This study is known as MHS or Modern Happiness Study. MHS is another branch of philosophy which studies on modern human happiness; how to be happy and what is to be happy. This study like the others aims to study more carefully and deeply on the human mind.

How to keep a healthy mind

First thing I could recommend is a good sleep. Our sleep is an important aspect in our life thus everyone is required to sleep by nature,even animals do sleep. If one has good night sleep the mind is more receptive to the things of the day and it can process things better. For sure you can tell the difference in your way of thinking when you had a good night sleep and when you don't. The second is good nutrition. 

It may seem not connected but your thinking is also affected by the food you take. Many people got mental problems because they lack food. Most of the mentally disturbed people are those who have not eaten for some time. Even your dealing with the other people is also affected with with the amount of food you have taken. 

When you have taken enough food you become more cheerful and friendly to the other and you socialize and understand other people better like what was depicted in the film "Baguette's Feast". 

The third thing I could recommend is constant mind activity. Our mind is also like any machine when not in use, time will come that it will collapse. We have to use our mind constantly. Perhaps we could do some memory enhancing games such as scrabble games ,puzzles, soduko,etc., in order to make it work. And another thing to keep a sound mind is to avoid useless memory accumulation. 

Like the computer when the stored memory is too much, the processing is slow in order to avoid this, we have to delete unwanted and unused memories. And also another way of keeping a sound mound is to avoid worries, by sharing your problems with the others. When there is something that is bothering you then talk about it so that you don't have to think of it constantly. image credit