How to make you relax and relieve stress in life ?

Make you relax and relieve stress

Smiles, laughter and greetings certainly capable contagious positive energy, the positive energy generated from the smiles, laughter and greetings are expected to improve the quality of life of each component of the academic community which in turn can increase productivity. This fact became the rationale for initiating the idea of ​​cultural activities every grower.But can you imagine not, how would live if no funny stuff. Although there are also women who are trying not to laugh and smile for the rest of his life as Tess Christian. Well no one laugh more benefits.

When laughing, you're happy, and that's when you will feel relaxed. This even a direct effect on your heart rate. Heartbeat be slower and relaxed. Cardiac work so much lighter because the stress is reduced, so more often positive thinking and able to accept the challenge or confront the problem with either.

Natural Analgesic

You feel pain or pain in any part of the body? Laugh alone. Smiling and laughing will stimulate the production of serotonin and endorphin that not only can improve mood and reduce stress

More youthful

You look so happy and cheerful. Not only provide a friendly impression on the face, many laughs will also enhance immunity against disease.

Increase productivity

Because laughter can reduce stress levels, increase the production of serotonin and endorphin, in this case, laugh too much influence on increasing productivity. If you are happier, positive thinking, good mood or not being upset, productivity also be better. Doing the activity more fun. You also feel the same way? Can not live without humor and laughter instead? So, do not be too serious, laugh just to stay healthy and beautiful.